Free your mind
Transform your negative thoughts into calmer perspectives using the principles of cognitive behavioral therapy, right from your pocket.
Download on the App StoreFree · No commitment · Private data
Transform your negative thoughts into calmer perspectives using the principles of cognitive behavioral therapy, right from your pocket.
Download on the App StoreFree · No commitment · Private data
Three steps to transform your thinking in seconds
Describe the thought that's bothering you, by typing or using your voice.
Let Go analyzes your thought and offers a more balanced perspective, grounded in CBT.
Identify the cognitive distortions that shape the way you think.
Cognitive behavioral therapy (CBT) is the most scientifically validated method for transforming negative thoughts. Developed by Aaron Beck and David Burns, it is used by millions of therapists worldwide.
Let Go makes this approach accessible to everyone, in seconds, from your pocket.
Tools designed to support you every day
A positive phrase every morning to start the day right, across 6 categories.
Express your thoughts by voice when typing feels too hard.
11 visual themes to create a space that feels like you.
Your thoughts are encrypted and never shared. Your privacy is sacred.
Access all your reframed thoughts and track your progress.
A complete experience in your language, with adapted responses.
People like you who transformed their thinking
« I didn't know my thoughts could shift so quickly. »
« Let Go helped me step back when I needed it most. »
« Simple, gentle, effective. It's become my morning ritual. »
No. Let Go is a well-being tool based on CBT principles, but it does not replace professional care. If you're going through a difficult time, we encourage you to consult a mental health professional.
Yes. Your thoughts are encrypted in transit and stored securely. They are never shared with third-party AI providers for training their models. We may use anonymized data to improve our own service.
Yes, Let Go is free with a limited number of reframes per day. The Premium subscription unlocks additional features: more reframes, full history, affirmation collection, voice input, and all themes.
You describe a thought that's bothering you. Let Go identifies negative thinking patterns (cognitive distortions) and offers a more balanced perspective, following the steps of cognitive behavioral therapy.
Yes. You can delete your account and all your data at any time from the app settings. Deletion is permanent and immediate.
If you or someone you know is in crisis, please call 988 (Suicide & Crisis Lifeline, US) or 116 123 (EU). In France: 3114 (24/7).